Know the signs of heat exhaustion - WOWK 13 Charleston, Huntington WV News, Weather, Sports

Know the signs of heat exhaustion

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If you're outside, know the warning signs of heat exhaustion.

Here's some information you need to know from The Center for Disease Control.

Elderly people, children and people with chronic medical conditions are more prone to heat stress.

Air-conditioning is the number one protective factor against heat sickness.

Listen to local weather for updates to take precautions.

And increase your fluid intake, regardless of your activity level. Preferably non-alcoholic beverages, as alcohol will further dehydrate your body.