CHARLESTON, WV (WOWK) – Don’t give up on getting healthy in the new year. Many of us made the resolution to hit the gym when January 1st rolls around, but is there something we may be overlooking?

We spoke Dr. Gabrielle Lyon, an expert in healthy muscle aging and a specialist in Muscle Centric Medicine, to get tips on what the body really needs to build those sculpted muscles we’re all after. For more, click HERE.