CHARLESTON, WV (WOWK) – The world can be a stressful place, from work to family and everything in between, it’s easy to get lost in the hustle and bustle of daily life.

So, we stopped by The Folded Leaf in Charleston, where they have years of experience teaching the art of yoga.

We spoke with the owner, instructor and massage therapist, Nina Casto who helped explain the benefits of practicing yoga and even shared a few simple poses you can do at home.