CHARLESTON, WV (WOWK) – Maybe your goal for 2023 is to put down those devices and focus on family, or simply just to disconnect. But do you want to commit to curbing your social media addiction year-round?

We spoke with, Dr. Brian Boxer Wachler M.D., author of “Influenced: The Impact of Social Media on Our Perception,” to get some tips on how you can cut back on screen time.

TikTok: @brianboxerwachlermd
Instagram: @drboxerwachler
Twitter: @DrBoxerWachler
Facebook: @laeyedoc