CHARLESTON, WV (WOWK) – Spring is in the air and it’s time to dust out the cobwebs and emerge from our winter fog. It’s the season of new beginnings; a time when we’re encouraged to clean our spaces and organize our lives.

As health and nutrition expert Mia Syn says, it’s also a great time to give a little attention to our brain health and set ourselves up for success the rest of the year. Click HERE for more.